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mozzarella, tomato and basil sandwich with rocket on malted brown bread

Mozzarella, tomato and basil sandwich with rocket on malted brown bread Calories

Calories in Tesco Mozzarella, tomato and basil sandwich with rocket on malted brown bread

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Saturated Fat	4.6g	23%
Sodium	400mg	17%
Total Carbs	40.2g	13%
Sugars	4.4g	18%
Dietary Fiber	4g	16%
Protein	14.5g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 157 g

Cal: 15.5 %
Fat: 13.5 %
Carb: 13.4 %
Prot: 29 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (26.9%)
Protein (19.9%)

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Tesco Mozzarella, tomato and basil sandwich with rocket on malted brown bread Good and Bad Points

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