Calories in Au Bon Pain's Mozzarella chicken sandwhich

Serving size

690Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	690 Kcal (2889 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	110mg	37%
Sodium	1320mg	55%
Total Carbs	66g	22%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	50g	100%
Vitamin C	21mg	35%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 30 g

Cal: 34.5 %
Fat: 36.9 %
Carb: 22 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (31.8%)
Protein (29.4%)

Food With Similar Nutrition To Au Bon Pain's Mozzarella chicken sandwhich

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Barilla Pasta regular all types uncooked
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Cal 2466, Fat 75, Carbs 246, Prot 145

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Au Bon Pain's Mozzarella chicken sandwhich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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