Calories in Kashi Company Mountain medley granola cranberries raisins almonds pecans and sunflower seeds
1718Calories
Nutrition Facts Kashi Company Mountain medley granola cranberries raisins almonds pecans and sunflower seeds
| Amount Per 0.5 cup | |||
| Calories | 1718 Kcal (7193 kJ) | ||
| Calories from fat | 540 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60g | 92% | |
|---|---|---|---|
| Saturated Fat | 21g | 105% | |
| Cholesterol | 178mg | 59% | |
| Potassium | 798mg | 17% | |
| Total Carbs | 199g | 66% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 17g | 68% | |
| Protein | 95g | 190% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 16.6mg | 553% | |
| Iron | 12.4mg | 69% | |
| Calcium | 1510mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 38.6, PointsPlus: 44, SmartPoints: 51
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
86%
of RDI* (1718 calories) 118 g
-
Cal: 85.9 %
-
Fat: 92.3 %
-
Carb: 66.3 %
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Prot: 190 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.4%)
- Fat (31.5%)
- Protein (22.1%)
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