Main
Food
Beverages
mountain dew - small cup

Calories in Arby's Mountain dew - small cup

Serving size

200Calories

Full Arby's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 454 g
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	1%
Total Carbs	54g	18%
Sugars	54g	216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 454 g

Cal: 10 %
Fat: 0 %
Carb: 18 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Arby's Mountain dew - small cup

Snapple Beverage Group Peach tea all natural
(8 fl oz):
Calories 100, Total Fat 0, Total Carbs 26, Protein 0

Cal 100, Fat 0, Carbs 26, Prot 0

Brand: Snapple Beverage Group
Juicy Juice All natural 100% apple juice
(1 serving):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Juicy Juice
The Berry Company Superberries, purple juice 100% all natural juice
(1 serving):
Calories 47, Total Fat 0.1, Total Carbs 11.6, Protein 0

Cal 47, Fat 0.1, Carbs 11.6, Prot 0

Brand: The Berry Company
Full Circle All natural coconut water 100% pure original
(1 serving):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Full Circle
Walmart All natural flavors pink lemonade minute maid premium
(1 serving):
Calories 110, Total Fat 0, Total Carbs 30, Protein 0

Cal 110, Fat 0, Carbs 30, Prot 0

Brand: Walmart
365 Organic all natural cola
(1 can):
Calories 170, Total Fat 0, Total Carbs 43, Protein 0

Cal 170, Fat 0, Carbs 43, Prot 0

Brand: 365
Winder Farms All natural lemonade
(8 oz):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Winder Farms
Bio Apple juice all natural
(100 ml):
Calories 46, Total Fat 0, Total Carbs 11, Protein 0

Cal 46, Fat 0, Carbs 11, Prot 0

Brand: Bio
Bom Dia All natural acai
(8 fl oz):
Calories 100, Total Fat 0, Total Carbs 26, Protein 0

Cal 100, Fat 0, Carbs 26, Prot 0

Brand: Bom Dia
Nantucket Nectars All Natural Squeezed Lemonade
(1 cup):
Calories 110, Total Fat 0, Total Carbs 28, Protein 0

Cal 110, Fat 0, Carbs 28, Prot 0

Brand: Nantucket Nectars

Arby's Mountain dew - small cup Good and Bad Points

Add your comment

User Reviews of mountain dew - small cup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Arby's Mountain dew - small cup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!