Calories in Cooking Light Moules mariniere aux fines herbes

449Calories
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Nutrition Facts Cooking Light Moules mariniere aux fines herbes

Amount Per 20 mussels, 1/2 cup wine mixture, 1/2 slice french bread
Calories 449 Kcal (1880 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Potassium 1860mg 40%
Total Carbs 78g 26%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 81mg 135%
Iron 3.2mg 18%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 4800 g
  • Cal: 22.5 %
  • Fat: 21.5 %
  • Carb: 26 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (26.6%)
  • Protein (7.6%)
Cooking Light Moules mariniere aux fines herbes Good and Bad Points
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