Mothers 's oat bran prepared with water, salt Calories

Calories in Oat Bran Mothers 's oat bran prepared with water, salt

Serving size

43Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	43 Kcal (180 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Sodium	46mg	2%
Total Carbs	7.5g	3%
Dietary Fiber	1.7g	7%
Protein	2g	4%
Iron	0.8mg	4%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 43 calories

Let's Burn 43 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (43 calories) 100 g

Cal: 2.2 %
Fat: 1.4 %
Carb: 2.5 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (18.4%)
Protein (16.3%)

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