Calories in Oat Bran Mothers 's oat bran prepared with water, salt

43Calories
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Nutrition Facts Oat Bran Mothers 's oat bran prepared with water, salt

Amount Per 1 serving
Calories 43 Kcal (180 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 46mg 2%
Total Carbs 7.5g 3%
Dietary Fiber 1.7g 7%
Protein 2g 4%
Iron 0.8mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 100 g
  • Cal: 2.2 %
  • Fat: 1.4 %
  • Carb: 2.5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Oat Bran Mothers 's oat bran prepared with water, salt Good and Bad Points
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