Calories in Umpqua Mostly sunny oatmeal

270Calories
How many calories should you eat?
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Nutrition Facts Umpqua Mostly sunny oatmeal

Amount Per 2.54 oz
Calories 270 Kcal (1130 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 206mg 9%
Potassium 233mg 5%
Total Carbs 54g 18%
Sugars 21g 84%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 1531 g
  • Cal: 13.5 %
  • Fat: 4.6 %
  • Carb: 18 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (10%)
  • Protein (10.3%)
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