Calories in Cooking Light Moros y cristianos

Serving size

276Calories

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Amount Per 1.5 cups
Calories	276 Kcal (1156 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	7mg	2%
Sodium	870mg	36%
Total Carbs	44g	15%
Dietary Fiber	8g	32%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 118 g

Cal: 13.8 %
Fat: 12.3 %
Carb: 14.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (24.3%)
Protein (16.2%)

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