Calories in Cooking Light Moroccan swordfish with caper-yogurt sauce
222Calories
Amount Per 6 oz steak, 2 tbsp sauce | |||
Calories | 222 Kcal (929 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 66mg | 22% | |
Sodium | 383mg | 16% | |
Total Carbs | 3g | 1% | |
Dietary Fiber | 1g | 4% | |
Protein | 34g | 68% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment