Calories in Cooking Light Moroccan swordfish with caper-yogurt sauce

222Calories
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Nutrition Facts Cooking Light Moroccan swordfish with caper-yogurt sauce

Amount Per 6 oz steak, 2 tbsp sauce
Calories 222 Kcal (929 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 66mg 22%
Sodium 383mg 16%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 170 g
  • Cal: 11.1 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (29.9%)
  • Protein (64.5%)
Cooking Light Moroccan swordfish with caper-yogurt sauce Good and Bad Points
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