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moroccan spiced salmon steamed veggies instead of couscous

Moroccan spiced salmon steamed veggies instead of couscous Calories

Calories in BJs Restaurant Moroccan spiced salmon steamed veggies instead of couscous

Serving size

811Calories

Full BJs Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	811 Kcal (3395 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Potassium	4795mg	102%
Total Carbs	157g	52%
Sugars	20g	80%
Dietary Fiber	20g	80%
Protein	18g	36%
Vitamin C	189.6mg	316%
Vitamin A	5.4mg	180%
Iron	17.1mg	95%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 811 calories

Let's Burn 811 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (811 calories) 240 g

Cal: 40.6 %
Fat: 20 %
Carb: 52.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (14.3%)
Protein (8.8%)

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