Calories in Fresh Choice Moroccan lentil

Serving size

227Calories

Full Fresh Choice Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup
Calories	227 Kcal (950 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Sodium	523mg	22%
Total Carbs	31.4g	10%
Sugars	4.4g	18%
Dietary Fiber	15.7g	63%
Protein	14.3g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 118 g

Cal: 11.4 %
Fat: 9.2 %
Carb: 10.5 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (23.1%)
Protein (23.9%)

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Fresh Choice Moroccan lentil Good and Bad Points

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