Morning classic breakfast sandwich Calories

Calories in Big Apple Bagels Morning classic breakfast sandwich

Serving size

490Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 7.5 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	255mg	85%
Sodium	860mg	36%
Total Carbs	73g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 212.63 g

Cal: 24.5 %
Fat: 16.9 %
Carb: 24.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (20.5%)
Protein (19%)

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Big Apple Bagels Morning classic breakfast sandwich Good and Bad Points

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