Moo goo gai pan with brown rice Calories

Calories in P.F. Changs Moo goo gai pan with brown rice

Serving size

650Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 13 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	400mg	133%
Total Carbs	69g	23%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	6.3mg	35%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 369 g

Cal: 32.5 %
Fat: 43.1 %
Carb: 23 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (39.1%)
Protein (18%)

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