Calories in Whole Foods Market Monterey jack reduced fat semi-firm cheese

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Whole Foods Market Monterey jack reduced fat semi-firm cheese

Amount Per 1 oz
Calories 80 Kcal (335 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 130mg 5%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 28 g
  • Cal: 4 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Whole Foods Market Monterey jack reduced fat semi-firm cheese Good and Bad Points
Add your comment
User Reviews of monterey jack reduced fat semi-firm cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top