Calories in Bothwell Monterey jack garlic chive

279Calories
How many calories should you eat?
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Nutrition Facts Bothwell Monterey jack garlic chive

Amount Per 30 g
Calories 279 Kcal (1168 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Potassium 525mg 11%
Total Carbs 27g 9%
Sugars 21g 84%
Protein 24g 48%
Vitamin C 141.6mg 236%
Vitamin A 13mg 433%
Iron 17.1mg 95%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 30 g
  • Cal: 14 %
  • Fat: 13.8 %
  • Carb: 9 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (28.4%)
  • Protein (33.7%)
Bothwell Monterey jack garlic chive Good and Bad Points
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