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monterey jack, corn, and roasted red pepper risotto

Monterey jack, corn, and roasted red pepper risotto Calories

Calories in Cooking Light Monterey jack, corn, and roasted red pepper risotto

Serving size

383Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	383 Kcal (1604 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	17mg	6%
Sodium	583mg	24%
Total Carbs	63g	21%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 237 g

Cal: 19.2 %
Fat: 15.4 %
Carb: 21 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (23.1%)
Protein (12.3%)

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