Calories in White Castle Monterey jack cheese slice

Serving size

25Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	25 Kcal (105 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	10mg	3%
Sodium	150mg	6%
Protein	1g	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25 calories

Let's Burn 25 Calories!

5 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (25 calories) 9 g

Cal: 1.3 %
Fat: 3.8 %
Carb: 0 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (87.1%)
Protein (12.9%)

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White Castle Monterey jack cheese slice Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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