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mongolian pepper steak dinner (w/jasmine rice)

Mongolian pepper steak dinner (w/jasmine rice) Calories

Calories in Veggie Brothers Mongolian pepper steak dinner (w/jasmine rice)

Serving size

301Calories

All Veggie Brothers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	301 Kcal (1260 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	622mg	26%
Total Carbs	54g	18%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	3.6mg	6%
Vitamin A	2.4mg	80%
Iron	2.5mg	14%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 255 g

Cal: 15.1 %
Fat: 12.3 %
Carb: 18 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (21.7%)
Protein (13.3%)

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