Calories in Shaws Mongolian beef

100Calories
How many calories should you eat?
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Nutrition Facts Shaws Mongolian beef

Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 10mg 3%
Sodium 560mg 23%
Total Carbs 16g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 100 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (17%)
  • Protein (22.6%)
Shaws Mongolian beef Good and Bad Points
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