Calories in Malt-o-meal Mom 's best instant oatmeal cinnamon & spice hot cereals

170Calories
How many calories should you eat?
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Nutrition Facts Malt-o-meal Mom 's best instant oatmeal cinnamon & spice hot cereals

Amount Per 1 packet
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 240mg 10%
Total Carbs 36g 12%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 46 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 12 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (10.1%)
  • Protein (9%)
Malt-o-meal Mom 's best instant oatmeal cinnamon & spice hot cereals Good and Bad Points
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