Calories in Melissas Mole sauce latin

Serving size

320Calories

All Melissas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 4 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2.5g	13%
Sodium	410mg	17%
Total Carbs	25g	8%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	4g	8%
Vitamin A	1.2mg	40%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 56 g

Cal: 16 %
Fat: 33.8 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (63.1%)
Protein (5.1%)

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Melissas Mole sauce latin Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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