Calories in Bobs Red Mill Moist molasses bran muffin

Serving size

180Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	35mg	12%
Sodium	180mg	8%
Total Carbs	32g	11%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 240 g

Cal: 9 %
Fat: 9.2 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (26.7%)
Protein (9.9%)

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