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modern soy brown rice asparagus cucumbers spinach crawfish tails sesame seeds sweet chili

Modern soy brown rice asparagus cucumbers spinach crawfish tails sesame seeds sweet chili Calories

Calories in How Do You Roll Modern soy brown rice asparagus cucumbers spinach crawfish tails sesame seeds sweet chili

Serving size

626Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 roll
Calories	626 Kcal (2621 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Potassium	4506mg	96%
Total Carbs	145g	48%
Sugars	35g	140%
Dietary Fiber	14g	56%
Protein	22g	44%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 626 calories

Let's Burn 626 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (626 calories) 240 g

Cal: 31.3 %
Fat: 9.2 %
Carb: 48.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.3%)
Fat (7.5%)
Protein (12.2%)

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