Calories in Port City Mochaccino

Serving size

400Calories

Full Port City Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tall
Calories	400 Kcal (1675 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12.1g	61%
Cholesterol	75mg	25%
Sodium	143mg	6%
Total Carbs	46.3g	15%
Dietary Fiber	1.7g	7%
Protein	10.9g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 340 g

Cal: 20 %
Fat: 29.2 %
Carb: 15.4 %
Prot: 21.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (42.9%)
Protein (11%)

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Port City Mochaccino Good and Bad Points

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