Calories in Red Ribbon Mocha mamon

Serving size

210Calories

All Red Ribbon Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sponge cake
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	100mg	33%
Sodium	190mg	8%
Total Carbs	24g	8%
Sugars	15g	60%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 71 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (46.9%)
Protein (7.6%)

Food With Similar Nutrition To Red Ribbon Mocha mamon

State Fair W/ball park jumbo all meat corn dog corn dogs
(1 piece):
Calories 340, Total Fat 17, Total Carbs 40, Protein 7

Cal 340, Fat 17, Carbs 40, Prot 7

Brand: State Fair
State Fair W/ball park jumbo all meat corn dog, individually wrapped corn dogs
(1 piece):
Calories 340, Total Fat 17, Total Carbs 40, Protein 7

Cal 340, Fat 17, Carbs 40, Prot 7

Brand: State Fair
Tong Garden All natural cocktail mix (nuts)
(185 g):
Calories 560, Total Fat 28, Total Carbs 72, Protein 12

Cal 560, Fat 28, Carbs 72, Prot 12

Brand: Tong Garden
De Wafelbakkers A+ cinnamon all natural whole grain spelt waffles with sweet potato
(3 waffles):
Calories 190, Total Fat 9, Total Carbs 24, Protein 3

Cal 190, Fat 9, Carbs 24, Prot 3

Brand: De Wafelbakkers
SheerBliss All natural gourmet ice cream chocolate
(1/2 cup):
Calories 290, Total Fat 19, Total Carbs 32, Protein 6

Cal 290, Fat 19, Carbs 32, Prot 6

Brand: SheerBliss
Freshdirect All natural classic hummus and crackers tribe
(1 tray):
Calories 170, Total Fat 9, Total Carbs 20, Protein 4

Cal 170, Fat 9, Carbs 20, Prot 4

Brand: Freshdirect
Tribe All-natural hummus and crackers roasted garlic
(1 tray):
Calories 170, Total Fat 9, Total Carbs 20, Protein 4

Cal 170, Fat 9, Carbs 20, Prot 4

Brand: Tribe

Red Ribbon Mocha mamon Good and Bad Points

Add your comment

User Reviews of mocha mamon

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Red Ribbon Mocha mamon

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!