Calories in Johnny Rockets Mocha fudge deluxe shake

Serving size

1000Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 541 g
Calories	1000 Kcal (4187 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	34g	170%
Cholesterol	200mg	67%
Sodium	290mg	12%
Total Carbs	116g	39%
Sugars	93g	372%
Dietary Fiber	1g	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 28, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 541 g

Cal: 50 %
Fat: 84.6 %
Carb: 38.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (48.4%)
Protein (6.3%)

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Johnny Rockets Mocha fudge deluxe shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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