Calories in Goldilocks Mocha cake roll

Serving size

230Calories

All Goldilocks Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	230 Kcal (963 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	220mg	9%
Total Carbs	34g	11%
Sugars	30g	120%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 240 g

Cal: 11.5 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (31%)
Protein (10.3%)

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Goldilocks Mocha cake roll Good and Bad Points

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