Calories in Firebirds Mixed vegetables

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Firebirds Mixed vegetables

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 28%
Saturated Fat 11.05g 55%
Cholesterol 45mg 15%
Sodium 424mg 18%
Total Carbs 12.18g 4%
Sugars 4.28g 17%
Dietary Fiber 4.82g 19%
Protein 3.34g 7%
Vitamin C 94.8mg 158%
Vitamin A 30.6mg 1020%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 27.5 %
  • Carb: 4.1 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.6%)
  • Fat (73%)
  • Protein (5.4%)
Firebirds Mixed vegetables Good and Bad Points
Add your comment
User Reviews of mixed vegetables
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top