Calories in Bodek Mixed salad lettuce

Serving size

611Calories

All Bodek Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	611 Kcal (2558 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	66mg	22%
Total Carbs	69g	23%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 611 calories

Let's Burn 611 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (611 calories) 85 g

Cal: 30.6 %
Fat: 29.2 %
Carb: 23 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (28.5%)
Protein (25.4%)

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Bodek Mixed salad lettuce Good and Bad Points

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