Calories in Tong Garden Mixed nuts

150Calories
How many calories should you eat?
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Nutrition Facts Tong Garden Mixed nuts

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 95mg 4%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (47.4%)
  • Protein (13.2%)
Tong Garden Mixed nuts Good and Bad Points
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