Calories in Diamond In-Shell Mixed Nuts

Serving size

190Calories

All Diamond In-Shell Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	190 Kcal (795 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Iron	5.9mg	33%
Calcium	4000mg	400%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 30 g

Cal: 9.5 %
Fat: 29.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Diamond In-Shell Mixed Nuts Good and Bad Points

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