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mixed greens with roasted pork, pears and goat cheese

Mixed greens with roasted pork, pears and goat cheese Calories

Calories in Weight Watchers Mixed greens with roasted pork, pears and goat cheese

Serving size

364Calories

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Amount Per 2.5 cups salad, 2 pork medalions and 2 tsp cheese
Calories	364 Kcal (1524 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	55mg	18%
Sodium	446mg	19%
Total Carbs	39g	13%
Dietary Fiber	8g	32%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 118 g

Cal: 18.2 %
Fat: 21.5 %
Carb: 13 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (33.7%)
Protein (24.6%)

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Weight Watchers Mixed greens with roasted pork, pears and goat cheese Good and Bad Points

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