Calories in Dutch Mill Mixed grain toast bread

Serving size

655Calories

All Dutch Mill Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	655 Kcal (2742 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	3g	15%
Potassium	850mg	18%
Total Carbs	68g	23%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	21mg	35%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 655 calories

Let's Burn 655 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (655 calories) 75 g

Cal: 32.8 %
Fat: 50.8 %
Carb: 22.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (44.9%)
Protein (13.9%)

Food With Similar Nutrition To Dutch Mill Mixed grain toast bread

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Cal 248, Fat 10, Carbs 28, Prot 9

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Seasons 52 All-Natural Turkey Burger
(1 plating):
Calories 470, Total Fat 17, Total Carbs 35, Protein 40

Cal 470, Fat 17, Carbs 35, Prot 40

Brand: Seasons 52

Dutch Mill Mixed grain toast bread Good and Bad Points

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10 Healthier Alternatives

To Dutch Mill Mixed grain toast bread

70
Calories
Per 100 g

French village toast sliced wheat bread with some mixed grain
La Rose Noire

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