Calories in Essential Waitrose Mixed fruit sultana's currants raisins mixed candied peel

500Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Mixed fruit sultana's currants raisins mixed candied peel

Amount Per 30 g
Calories 500 Kcal (2093 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Potassium 1119mg 24%
Total Carbs 58g 19%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 34g 68%
Vitamin C 47.4mg 79%
Vitamin A 65.6mg 2187%
Iron 1.6mg 9%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 30 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 19.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (28.1%)
  • Protein (26.6%)
Essential Waitrose Mixed fruit sultana's currants raisins mixed candied peel Good and Bad Points
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