Mixed fruit cup (pineapple, pear cantaloupe) Calories

Calories in Dole Mixed fruit cup (pineapple, pear cantaloupe)

Serving size

130Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 198 g
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Potassium	125mg	3%
Total Carbs	30g	10%
Sugars	29g	116%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	48mg	80%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 198 g

Cal: 6.5 %
Fat: 0 %
Carb: 10 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.8%)
Protein (3.2%)

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