Calories in Earls Field greens salad

190Calories
How many calories should you eat?
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Nutrition Facts Earls Field greens salad

Amount Per 232 g
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 610mg 25%
Total Carbs 17g 6%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 232 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 5.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (58.4%)
  • Protein (12.1%)
Earls Field greens salad Good and Bad Points
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