Mixed congee with okinawa brown sugar Calories

Calories in Taisun Mixed congee with okinawa brown sugar

Serving size

252Calories

All Taisun Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	252 Kcal (1055 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	140mg	6%
Total Carbs	49g	16%
Sugars	32g	128%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 237 g

Cal: 12.6 %
Fat: 6.2 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.6%)
Fat (14.1%)
Protein (9.4%)

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Taisun Mixed congee with okinawa brown sugar Good and Bad Points

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