Main
Food
Vegetables
Leafy Vegetables
Kale
mix, mushrooms, tuna, onions, peppers, chick peas, tomatoes, cuc dill, sesames, kale

Mix, mushrooms, tuna, onions, peppers, chick peas, tomatoes, cuc dill, sesames, kale Calories

Calories in Freshii Mix, mushrooms, tuna, onions, peppers, chick peas, tomatoes, cuc dill, sesames, kale

Serving size

239Calories

Full Freshii Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 salad
Calories	239 Kcal (1001 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	31mg	10%
Sodium	280mg	12%
Total Carbs	25g	8%
Dietary Fiber	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 30 g

Cal: 12 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (27.3%)
Protein (34.8%)

Food With Similar Nutrition To Freshii Mix, mushrooms, tuna, onions, peppers, chick peas, tomatoes, cuc dill, sesames, kale

Brer Rabbit Blackstrap molasses all natural unsulphured
(1 tbsp):
Calories 110, Total Fat 4, Total Carbs 10, Protein 10

Cal 110, Fat 4, Carbs 10, Prot 10

Brand: Brer Rabbit
All You Chili con carne
(1/8 recipe):
Calories 226, Total Fat 7, Total Carbs 23, Protein 19

Cal 226, Fat 7, Carbs 23, Prot 19

Brand: All You
Amys All american vegeburger
(1 burger):
Calories 140, Total Fat 4, Total Carbs 14, Protein 13

Cal 140, Fat 4, Carbs 14, Prot 13

Brand: Amys
Amys All american veggie burgers
(1 patty):
Calories 140, Total Fat 3.5, Total Carbs 14, Protein 13

Cal 140, Fat 3.5, Carbs 14, Prot 13

Brand: Amys
Del Monte Raisins all natural no sugar added
(1 1/2 oz 1/4 cup):
Calories 515, Total Fat 15, Total Carbs 56, Protein 38

Cal 515, Fat 15, Carbs 56, Prot 38

Brand: Del Monte

Freshii Mix, mushrooms, tuna, onions, peppers, chick peas, tomatoes, cuc dill, sesames, kale Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of mix, mushrooms, tuna, onions, peppers, chick peas, tomatoes, cuc dill, sesames, kale

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!