Mix-golden corn (prepared per box) Calories

Calories in VitaMuffin Mix-golden corn (prepared per box)

Serving size

100Calories

All VitaMuffin Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	135mg	6%
Potassium	35mg	1%
Total Carbs	25g	8%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	4g	8%
Vitamin C	30mg	50%
Vitamin A	10mg	333%
Iron	9mg	50%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 57 g

Cal: 5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (7.2%)
Protein (12.8%)

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