Calories in Shirakiku Mito natto

Serving size

100Calories

All Shirakiku Products Nutrition

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Amount Per 51 g
Calories	100 Kcal (419 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	20mg	1%
Total Carbs	7g	2%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 51 g

Cal: 5 %
Fat: 7.7 %
Carb: 2.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (42.9%)
Protein (30.5%)

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Shirakiku Mito natto Good and Bad Points

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