Calories in Smiling Moose Deli Minturn mile

Serving size

565Calories

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How many calories should you eat?

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Amount Per 1 small sandwich
Calories	565 Kcal (2366 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	11g	55%
Cholesterol	128mg	43%
Sodium	1662mg	69%
Total Carbs	26g	9%
Dietary Fiber	1g	4%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 240 g

Cal: 28.3 %
Fat: 50.8 %
Carb: 8.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18%)
Fat (51.5%)
Protein (30.5%)

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Smiling Moose Deli Minturn mile Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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