Calories in Au Bon Pain's Mint chocolate cake

Serving size

530Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	530 Kcal (2219 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Sodium	580mg	24%
Total Carbs	64g	21%
Sugars	42g	168%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 453.59 g

Cal: 26.5 %
Fat: 44.6 %
Carb: 21.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (47.9%)
Protein (5.1%)

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Au Bon Pain's Mint chocolate cake Good and Bad Points

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10 Healthier Alternatives

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