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mint and cashew quinoa pilaf tabla

Mint and cashew quinoa pilaf tabla Calories

Calories in Freshdirect Mint and cashew quinoa pilaf tabla

Serving size

350Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	350 Kcal (1465 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Sodium	500mg	21%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 142 g

Cal: 17.5 %
Fat: 26.2 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (43.8%)
Protein (12.6%)

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