Mini wheats unfrosted no sugar added Calories

Calories in Kellogg's Mini wheats unfrosted no sugar added

Serving size

190Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 serving
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	45g	15%
Dietary Fiber	8g	32%
Protein	6g	12%
Iron	13.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 55 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.5%)
Fat (4.2%)
Protein (11.3%)

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Kellogg's Mini wheats unfrosted no sugar added Good and Bad Points

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