Calories in The Chocolate Factory Mini tuna sub

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 mini sub
Calories	280 Kcal (1172 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	490mg	20%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 30 g

Cal: 14 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (45.8%)
Protein (14.9%)

Food With Similar Nutrition To The Chocolate Factory Mini tuna sub

Bf family All natural omega 3 d eggs
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The Perfect Pita All american blt pita
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Calories 590, Total Fat 25, Total Carbs 61, Protein 23

Cal 590, Fat 25, Carbs 61, Prot 23

Brand: The Perfect Pita

The Chocolate Factory Mini tuna sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To The Chocolate Factory Mini tuna sub

320
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