Calories in Tesco Mini pakora

Serving size

175Calories

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How many calories should you eat?

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Amount Per 2 pakoras
Calories	175 Kcal (733 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	17g	6%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 2 g

Cal: 8.8 %
Fat: 13.8 %
Carb: 5.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (46.8%)
Protein (13.9%)

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Tesco Mini pakora Good and Bad Points

> 500 kcals
high protein
saturated fat free
low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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