Calories in Kroger Mini knot roll

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kroger Mini knot roll

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 82mg 27%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 36g 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (22%)
  • Protein (70.2%)
Kroger Mini knot roll Good and Bad Points
Add your comment
User Reviews of mini knot roll
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top