Calories in Boloco Mini cookie monster shake

Serving size

401Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	401 Kcal (1679 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.2g	11%
Cholesterol	10mg	3%
Sodium	294mg	12%
Total Carbs	76.5g	26%
Sugars	49.7g	199%
Protein	12.5g	25%
Vitamin C	2.3mg	4%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 401 calories

Let's Burn 401 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (401 calories) 100 g

Cal: 20.1 %
Fat: 6.9 %
Carb: 25.5 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (11.1%)
Protein (12.8%)

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Boloco Mini cookie monster shake Good and Bad Points

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