Calories in Zen Bakery Mini blueberry raspberry oat bran muffin

190Calories
How many calories should you eat?
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Nutrition Facts Zen Bakery Mini blueberry raspberry oat bran muffin

Amount Per 1 muffin
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 220mg 9%
Total Carbs 37g 12%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 4.9 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (21.1%)
  • Protein (9.4%)
Zen Bakery Mini blueberry raspberry oat bran muffin Good and Bad Points
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