Calories in Thomas Mini bagel with plain light cream cheese

137Calories
How many calories should you eat?
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Nutrition Facts Thomas Mini bagel with plain light cream cheese

Amount Per 1 cheese
Calories 137 Kcal (574 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 709 g
  • Cal: 6.9 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (13.8%)
  • Protein (12.3%)
Thomas Mini bagel with plain light cream cheese Good and Bad Points
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